:root{font-family:Cairo,Tajawal,system-ui,sans-serif;color:#24392e;background:#f7f5f0;font-synthesis:none;--green:#1b5e20;--teal:#00695c;--muted:#59665e}*{box-sizing:border-box}body{margin:0}button,input{font:inherit}button,a,input,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button,a,input,summary{touch-action:manipulation}button:focus-visible,a:focus-visible,input:focus-visible,summary:focus-visible,[tabindex]:focus-visible{outline:3px solid #996900;outline-offset:4px}[hidden]{display:none!important}a{color:var(--teal);text-underline-offset:4px}.shell{max-width:1180px;margin-inline:auto;padding-inline:24px}.hero{background:linear-gradient(115deg,#00695c,#1b5e20);color:#fff;padding-block:38px 28px;border-bottom:5px solid #c9dcb9}.eyebrow{font-weight:700;font-size:.8rem;letter-spacing:.02em;margin-block:0 8px;color:var(--teal)}.hero .eyebrow{color:#e1eedd;display:flex;gap:12px;align-items:center}.brand-icon{background:#ffffff19;padding:8px;border:1px solid #ffffff35;border-radius:12px;font-size:1.3rem}.small-pill{margin-inline-start:auto;font-size:.7rem;border:1px solid #ffffff50;border-radius:30px;padding:5px 14px}h1{font-size:clamp(1.7rem,4vw,2.7rem);line-height:1.6;margin-block:12px 6px;font-weight:800}h2{font-size:clamp(1.5rem,3vw,1.9rem);margin:0;line-height:1.6}h3{font-size:1.05rem;margin-block:8px 12px}p{line-height:1.95;margin-block:8px}.range{color:#edf6eb;font-size:.95rem;max-width:850px}.family{display:flex;flex-wrap:wrap;gap:10px 22px;font-size:.85rem;margin-block:14px 20px}.family bdi{margin-inline-end:8px}.rules summary{cursor:pointer;font-size:.8rem;min-height:44px;width:fit-content}.rules summary span{background:#fff2;border-radius:50%;padding-inline:8px}.chips{display:flex;flex-wrap:wrap;gap:9px}.rules .chips span{background:#ffffff15;border:1px solid #ffffff40;font-size:.75rem;border-radius:25px;padding:6px 12px}.nav{position:sticky;top:0;z-index:10;background:#ffffffed;backdrop-filter:blur(12px);border-bottom:1px solid #e1e5dc}.nav-inner{display:flex;gap:8px;overflow-x:auto;padding-block:12px;scrollbar-width:thin}.nav a{display:flex;align-items:center;gap:8px;white-space:nowrap;text-decoration:none;border-radius:10px;padding:10px 16px;color:#4f5c52;font-size:.85rem;font-weight:700;min-height:46px}.nav a[aria-current]{background:#e7eee2;color:#214e24}.panel{padding-block:32px 44px;scroll-margin-block-start:86px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-block-end:26px}.section-head p:not(.eyebrow){font-size:.88rem;color:var(--muted)}.count{border:1px solid #dedfd3;background:#eeeee5;border-radius:25px;padding:7px 15px;white-space:nowrap;font-size:.8rem;font-weight:600}.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(260px,100%),1fr));gap:18px}.card{background:#fff;border:1px solid #e6e8df;border-radius:14px;padding:22px;box-shadow:0 3px 12px #263d2010}.card p{font-size:.85rem;color:#526052}.card-top{display:flex;justify-content:space-between;align-items:center}.number{font-size:.75rem;color:#687366;border:1px solid #e1e5dc;border-radius:7px;padding:3px 7px}.forbidden-card h3{color:#b71c1c}.forbidden-card{display:flex;flex-direction:column}.alternative{background:#edf4e9;border-radius:10px;padding:12px 14px;margin-block-start:14px;color:#275329;font-size:.83rem}.alternative p{color:#275329;margin-block:4px 0}.forbidden-card .alternative{margin-block-start:auto}.forbidden-card>p{margin-block-end:18px}.sources{margin-block-start:24px}.sources a{display:block;padding-block:8px;min-height:44px}.legend{display:flex;flex-wrap:wrap;gap:9px 20px;font-size:.8rem;background:#fff;padding:16px;border-radius:12px;border:1px solid #e6e8df}.legend span{display:flex;align-items:center;gap:6px}.legend i{width:16px;height:16px;border:1px solid #8b9488;border-radius:5px}.week{margin-block:28px}.week-heading{display:flex;align-items:center;justify-content:space-between;gap:10px}.week-heading span{font-size:.75rem;color:var(--muted);font-weight:400}.meal{scroll-margin-block-start:100px;background:var(--meal-color);text-align:start;color:#263a2c;display:flex;flex-direction:column;transition:transform .15s}.meal:hover{transform:translateY(-3px)}.meal-date{font-size:.8rem;display:flex;justify-content:space-between;width:100%;gap:5px}.meal-icon{font-size:2rem;margin-block:12px 4px}.meal h4{font-size:1rem;margin-block:6px}.meal p{margin-block:4px 12px}.video-tag{font-size:.65rem;border-top:1px solid #345c2220;padding-block-start:10px;width:100%;margin-block-start:auto;color:#475546}.recipe-hint{font-weight:700;color:#285829;font-size:.75rem;margin-block-start:10px}.meal.today{outline:3px solid #a97500;outline-offset:3px}.today-badge{font-size:.7rem;border-radius:15px;padding:2px 7px;background:#805800;color:#fff}.tab-strip{display:flex;overflow-x:auto;gap:8px;padding-block:5px 14px}.tab-strip button{border:1px solid #d6dfd0;border-radius:24px;background:#fff;color:#375139;white-space:nowrap;padding:8px 18px;min-height:44px;font-size:.85rem}.tab-strip button[aria-selected=true]{background:var(--green);color:#fff;border-color:var(--green)}.shopping-tools{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;background:#eaf0e3;border-radius:12px;padding:14px;margin-block:16px 24px;font-size:.85rem}.shopping-tools>div{display:flex;gap:8px;flex-wrap:wrap}.quiet{background:#fff;border:1px solid #cdd9c6;border-radius:9px;color:#2f5733;min-height:44px;padding:8px 12px;font-size:.8rem}.shopping-category{margin-block:24px}.shopping-category h4{margin-block:8px 14px}.shopping-row{display:flex;align-items:center;gap:12px;background:#fff;border-bottom:1px solid #e6e8df;padding:16px;min-height:72px;cursor:pointer}.shopping-row:first-of-type{border-start-start-radius:12px;border-start-end-radius:12px}.shopping-row:last-of-type{border-end-start-radius:12px;border-end-end-radius:12px}.shopping-row input{width:23px;height:23px;accent-color:var(--green);flex-shrink:0}.shopping-row .item-text{flex:1;min-width:0;font-size:.9rem}.shopping-row small{display:block;color:#626d63;font-size:.7rem;margin-block-start:4px}.shopping-row b{font-size:.85rem;max-width:35%;text-align:end;unicode-bidi:plaintext}.shopping-row:has(:checked){opacity:.6}.shopping-row:has(:checked) .item-name{text-decoration:line-through}.status{font-size:.85rem;color:var(--teal)}.search{font-size:.8rem;display:flex;flex-direction:column;gap:5px}.search input{border:1px solid #cdd9c6;border-radius:10px;padding:10px 12px;background:#fff;min-height:44px;max-width:100%;width:240px}.idea-group{margin-block-end:18px}.idea{display:inline-flex;align-items:center;border:1px solid #dedfd5;background:#f7f6ef;border-radius:22px;padding:7px 13px;font-size:.8rem;position:relative}.idea.chosen{background:#e8f3e3;border-color:#c5dbba;color:#275329}.idea-note{display:none;position:absolute;z-index:5;inset-block-start:100%;inset-inline-start:0;background:#253b2b;color:#fff;padding:10px;border-radius:8px;width:min(230px,75vw)}.idea[tabindex]{cursor:help}.idea:hover .idea-note,.idea:focus-within .idea-note{display:block}footer{border-top:1px solid #dddcd0;text-align:center;padding-block:28px 40px;color:#606958;font-size:.8rem}footer>span{font-size:1.5rem}footer small{font-size:.7rem}dialog{border:1px solid #e1e5dc;border-radius:18px;padding:0;max-width:960px;width:calc(100% - 32px);max-height:92dvh;color:#24392e;background:#fff}dialog::backdrop{background:#102916aa;backdrop-filter:blur(4px)}.modal-heading{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:18px 22px;position:sticky;top:0;background:#fff;z-index:2;border-bottom:1px solid #e1e5dc}.modal-heading h2{font-size:1.1rem}.modal-heading button{flex-shrink:0;width:44px}#recipe-content{padding:22px}.video-wrap{aspect-ratio:16/9;background:#15261c;border-radius:12px;overflow:hidden;position:relative}.video-wrap iframe{width:100%;height:100%;border:0}.video-fallback{display:block;width:100%;height:100%;position:relative}.video-fallback img{width:100%;height:100%;object-fit:cover}.video-fallback span{position:absolute;inset:0;display:grid;place-items:center;font-size:3rem;color:#fff;text-shadow:0 2px 8px black}.video-meta{font-size:.8rem;padding-block:12px}.video-meta p{margin-block:4px}.recipe-columns{display:grid;grid-template-columns:1fr 1fr;gap:28px}.recipe-columns li{font-size:.9rem;line-height:1.9;margin-block:10px}.recipe-columns ul,.recipe-columns ol{padding-inline-start:22px}.skip{position:absolute;inset-block-start:-100px}.skip:focus{inset-block-start:8px;inset-inline-start:8px;z-index:30;background:#fff;padding:12px}.error{margin-block:40px}.empty{padding:20px;color:var(--muted)}.badges{display:flex;gap:5px;flex-wrap:wrap;justify-content:flex-end}.swap-badge{font-size:.7rem;border-radius:15px;padding:2px 7px;background:#00695c;color:#fff}.meal.swapped{box-shadow:0 0 0 2px #00695c inset,0 3px 12px #263d2010}.alt-count{font-weight:600;color:#3e5f40}.day-options{background:#f4f7f1;border:1px solid #dfe8d8;border-radius:12px;padding:12px;margin-block-end:16px}.day-options-title{margin:0 0 10px;font-weight:700;font-size:.9rem}.day-options-title small{font-weight:400;color:var(--muted)}.option-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(190px,100%),1fr));gap:8px}.option{display:flex;flex-direction:column;align-items:flex-start;gap:2px;text-align:start;background:#fff;border:1px solid #cdd9c6;border-radius:10px;padding:10px 12px;min-height:44px;color:#24392e}.option[aria-current=true]{border-color:var(--green);box-shadow:0 0 0 2px var(--green) inset;background:#eef6ea}.option-kind{font-size:.7rem;color:#00695c;font-weight:700}.option-name{font-size:.85rem;font-weight:700;line-height:1.6}.option small{font-size:.68rem;color:var(--muted)}.choose-bar{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin-block:4px 6px;font-size:.85rem}.choose-bar p{margin:0;color:#275329;font-weight:600}.primary{background:var(--green);color:#fff;border:0;border-radius:10px;min-height:46px;padding:10px 18px;font-weight:700;font-size:.9rem}.primary:hover{background:#174f1b}#recipe-status{font-size:.8rem;color:var(--teal);min-height:1em;margin-block:4px}.tags{display:flex;flex-wrap:wrap;gap:6px}.tags span{font-size:.7rem;background:#eeeee5;border:1px solid #dedfd3;border-radius:20px;padding:2px 10px}.recipe-sources{font-size:.75rem;color:var(--muted)}.swap-group h4{color:#00695c}.swap-note{font-size:.78rem;color:var(--muted);margin-block:-6px 10px}@media(max-width:600px){.primary{width:100%}.option-list{grid-template-columns:1fr}}@media(max-width:600px){.shell{padding-inline:16px}.hero{padding-block:24px 16px}.small-pill{display:none}.family{gap:8px 14px;font-size:.75rem}.range{font-size:.8rem}.nav-inner{padding-inline:12px;gap:4px}.nav a{padding:9px 12px;font-size:.75rem}.section-head{align-items:flex-start;flex-wrap:wrap;gap:10px;margin-block-end:20px}.section-head .count{margin-block-start:6px}.card{padding:19px}.panel{padding-block-start:25px}.recipe-columns{grid-template-columns:1fr;gap:8px}dialog{width:calc(100% - 12px);max-height:96dvh;border-radius:12px}#recipe-content{padding:15px}.modal-heading{padding:12px 15px}.shopping-row{padding:14px 12px;gap:9px}.search,.search input{width:100%}.shopping-tools>div{width:100%}.shopping-tools button{flex:1}.week-heading{font-size:.95rem}.week-heading span{flex-shrink:0}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}@media print{body{background:#fff;color:#000}.hero,.nav,footer,dialog,.skip,.section-head,.tab-strip,.shopping-tools,#status,#shopping-note{display:none!important}.panel{display:none!important;padding:0}#shopping{display:block!important}.shell{max-width:none;padding:0}.shopping-row{break-inside:avoid;background:none;opacity:1!important;padding:8px;border-bottom:1px solid #ddd}.shopping-category{break-inside:avoid;margin-block:12px}.shopping-row input{appearance:none;border:1px solid black;width:16px;height:16px}.shopping-row input:checked:after{content:"✓"}#shopping-title{font-size:18px}.shopping-row:has(:checked) .item-name{text-decoration:line-through}}@font-face{font-family:Cairo;font-style:normal;font-display:swap;font-weight:400;src:url(/_astro/cairo-arabic-400-normal.DN15VWMM.woff2) format("woff2"),url(/_astro/cairo-arabic-400-normal.CAYwymWN.woff) format("woff")}@font-face{font-family:Cairo;font-style:normal;font-display:swap;font-weight:600;src:url(/_astro/cairo-arabic-600-normal.rkrvveqO.woff2) format("woff2"),url(/_astro/cairo-arabic-600-normal.B3EOalmC.woff) format("woff")}@font-face{font-family:Cairo;font-style:normal;font-display:swap;font-weight:700;src:url(/_astro/cairo-arabic-700-normal.D3nDedWX.woff2) format("woff2"),url(/_astro/cairo-arabic-700-normal.CyOqhaeK.woff) format("woff")}@font-face{font-family:Cairo;font-style:normal;font-display:swap;font-weight:800;src:url(/_astro/cairo-arabic-800-normal.G1qvPr6G.woff2) format("woff2"),url(/_astro/cairo-arabic-800-normal.CVTPwINa.woff) format("woff")}